28km 2H56min

Want to die man... Run 28km... knee damn damn painful... wah shit... its so horrible.

I seem to run better in the rain. I can't imagine running 28km in the sun. I think i'll just totally roll over and die. Today's weather, drizzling... but doesn't affect me that much i guess. Although when the wind blows on me sometimes i feel like i'm not moving, as in I need extra energy to counter the wind force.

But i gotta give myself some credit. Can you imagine, i actually ran all the way without stopping (one toilet break) continuously for 2h 56min.. almost 3h long.. and 2 months ago, just by running 10km i felt like dying. 2 months ago, 1 hour seemed so long.. 10k seemed so long.. now i'm like doing 3 hours.. 28k!!! Gotta give myself a pat in the back man... haha

See my friends buy energy bar and gel to refuel during the race, or even during training, cause we're suppose to clock 35km... I didn't buy any, Don't want to buy le, Don't want to eat this sort of things. Was reading on runners world that i could refuel by eating gummi bears.. *eyes open wide* haha.. I don't mind.. keep a pack with me and suck on gummi bears/sweets while running. I'd rather eat that than to eat energy bar/gel.. haha.. and gummi bears seem much more fun to eat.. haha

ok, i think i might bring a small bag next week. suppose to do 30km next week.. so.. maybe i'll start eating after 21km? I also dunno. I can't read my own body.. dunno when is the breaking down point.. i mean like today, i managed to run all the way. and in a way, i can still sort of continue, just that i'll be a lot slower ya know.. super super slowly continue

oh well.. just run lo. cannot make it then stop lo.. bring gummi bears for next training lo.. hahaha